How to be motivated to lose weight
and conquer obesity: 8 motivation tips for weight loss?
One of the most important things in
the process of conquering obesity and frightening increasing of weight is
motivations against obesity as; these motivations are the important tips for frightening
obesity because they make persons to continue in his way to get rid of overweight.
We have 8 important motivations, they are indeed tips, but I like to call them
motivations as they play the same role and by using them the person get the
same results.
weight loss motivations
The first motivation: the slimming decision,
it is the first of all and the most important motivation at all as we’ll not
get rid of overweight unless you’ll not have a motivation to get rid of
obesity.
The second motivation to lose weight:
having more meals, as these motivation helps you not to feel hungry , as if you
feel hungry, you’ll have great amounts of food and put on weight more and more.
The third motivation to lose weight:
drinking more water, drinking more water during the day and especially before
meals make you not to have amounts of food and make you feel that you aren’t
hungry.
The fourth motivation to lose weight:
have the guaranteed recipes of slimming that the slimming experts recommended and
the most important of them is this recipe : 5 components of green tea, green
mint, green ginger, cinnamon and cumin , we bring an equal amounts of these
components, a table tea of each and mix them together , then we have a small
table of this mixture and boil in a cup of water and boil for two minutes and
have before meals by 15 minutes.
The fifth motivation to lose weight: following
a suitable diet that has all the nutrients and avoiding food deprivation.
The sixth motivation: avoiding fats
and dairy products in your meals and having suitable quantities of fruits and
vegetables.
The seventh motivation to lose
weight: practicing sports every day, especially walking sport about half an
hour every day and tightening stomach when walking.
The eight motivations to lose weight:
avoiding wrong habits in nutrient such as having big amounts of food, having
takeaway foods, sleeping after eating and such as.
Key words for research
Weight loss motivation
How to encourage yourself to lose
weight
How to motivate to lose weight
How to be motivated to lose weight
and practice sports and exercise
Important tips for weight loss
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