The Yoga reduce the
weight - weight loss by YOGA
A new research revealed that Yoga plays an important role in
reducing the weight and revealed also that persons who practiced Yoga lost
about 2 kilograms in ten years and didn’t put on weight through this period,
while persons who didn’t practice Yoga put on weight and didn’t lose any of
their weight. That is to say if you your diet fail or you couldn’t follow your
severe diet, to avoid putting on weight you should practice Yoga.
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