Walking for weight loss (Walking
plan for weight loss)
Walking is the best way for weight
loss, as well as conquering the different diseases, but walking has many rules
that you should put in mind before practicing that sport and there are 5
important rules you should do before practicing walking:
The first rule: you should have a
simple and slight meal before walking by half an hour.
The first rule: you should wear the
suitable shoes for waking, that is to say a comfortable shoes, as well as
sportive clothes
The third rule: avoiding slow walking
that won’t affect your body and never burn fats, that’s to say: you should
practice walking as a sport not as a hobby.
The fourth rule:
The fourth rule: you should choose
the suitable place and time for walking, in the morning for example, and in a
safe way full of fresh air.
The fifth rule: walking as a sport:
that is to say, you should divide your sport of walking in to three stages: the
first stage: five minutes before beginning to be ready for walking. The second
stage: practicing your walking sport. The third stage : you shouldn’t stop suddenly,
but gradually.
Keywords for
research
Walking for
weight loss plan
Walking weight
loss plan
Weight loss
waling plan
Walking to
lose weight
Lose weight
walking
Lose weight
by walking
How to lose
weight by walking
ليست هناك تعليقات:
إرسال تعليق