Walking or running for
weight loss
Is walking the best for weight loss
or running?
i won’t answer directly for that
question, but I’ll convey to you my medical opinion comparing between walking
and running for weight loss and you’ll choose the suitable for you:
Walking for weight loss
Walking for weight loss or as a
strategy for weight loss is based on certain tips you should put in mind, it
have some rules you should follow to achieve the target goal, otherwise you won’t
achieve any goals. You can know these rules here: important tips in waking for
weight loss.
I want to say that by following these
rules and apply as a system in your life, you also will avoid putting in
weight.
Running for weight loss
Running for weight loss is important
in fast weight loss, and its results appear quickly than walking, but, as
walking, running also has some important rules you should put in mind, the most
important one is that you’ll run without stopping, by running you’ll have
muscles instead of your fats, that’s so great and appear quickly, but by
stopping all these muscles you have acquired by running will turn again into
fast, and that horrible indeed. Finally, I want to say something simple and real
fact that, you use walking as a system of life, indeed our life is always
walking but not so more running. You can so use something is in your life
instead of some thing you’ll have difficulty in achieving.
Keywords for
research
Running training
weight loss
Weight loss
training plan
Weight training
for weight loss
Running to
lose fat
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